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Marin CoWork
7200 Redwood Blvd, Suite 400
Novato, CA 94945
(415) 720-6046
Open Seating Hours:
Monday-Friday: 9am - 5:30pm
Saturday: 10:00am - 4:00pm
Closed Sunday
24-hour access for private offices and dedicated desks
info@marincowork.com
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The Benefits of Exercising Where You Work



Often times, we are forced to prioritize our work before our health. After all, going to a gym not only requires the work you have to put into exercising, but it also requires you to invest time and money. Located conveniently on the first floor, the Marin CoWork gym could give you more opportunities to work out than ever before! Here are some of the reasons why making the move the working out at our coworking space will benefit you:


1. IMPROVED HEALTH

Everyone knows exercising is good for your health. Whether you want to lose weight, gain muscle or just feel more energized, regularly working out will improve your health. Exercising also brightens your mood tremendously, as serotonin levels increase in your brain naturally.


2. CHEAPER THAN A GYM MEMBERSHIP

Marin CoWork’s onsite gym could save you hundreds of dollars a year in gym membership fees. That’s money you can put into growing your business, investing in yourself or saving for a rainy day.


3. CONVENIENCE

Many of us want to work out, but who has the time? At Marin CoWork you’ll have much more flexibility in terms of figuring out when to hit the gym, since our gym is just conveniently downstairs! You’ll no longer have to worry about squeezing in a lunchtime workout. Not having to travel to the gym gives you more time to do those longer workouts, finish that big project you’ve been working on, or spend time with your loved ones.


4. IMPROVED MORALE

Feeling less motivated to work? Been grinding it out at the desk for too long? Exercise can help you feel less stressed and more energized, resulting in a happier and healthier working experience. According to a recent study by the American Psychological Association, exercise may improve mental health by helping the brain cope with stress effectively. People who spend just 2.5 hours a week being active reported being more satisfied with the quantity and quality of their work.


5. A SOCIAL, HEALTHY LIFESTYLE

Exercising doesn't have to be a chore. Exercising regularly with co-workers could result in meaningful friendships and business relationships.


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